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HOW THAT SPICY WOO WOO CAME TO LIFE
MEET HANNAH

I’m Hannah - founder of That Spicy Woo Woo, Holistic Empowerment Coach, Energy Healer, and writer helping burnt-out women reconnect with themselves, rebuild self-trust, and create change that actually lasts.

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My work blends grounded life coaching with intuitive, holistic tools, including Reiki and Seichem energy healing, to help women move through the emotional, mental, and energetic patterns that keep them stuck. In practice, that can look like working on burnout, confidence, boundaries, self-worth, limiting beliefs, emotional healing, and life transitions while building a life that feels more honest, aligned, and sustainable.

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This is not about becoming a shinier, more palatable version of yourself. It’s about returning to your truth, clearing the noise, and learning how to trust yourself again.

FROM
BURNOUT TO
BREAKTHROUGH

For nearly a decade, I worked in marketing and looked “successful” from the outside, but inside, I was exhausted, disconnected, and constantly performing.

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I was high-functioning, but not deeply fulfilled. I overthought everything. I put pressure on myself to keep going. I chased external validation and ignored what my body, emotions, and intuition had been trying to tell me for years.

Then burnout forced me to stop.

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A later ADHD diagnosis gave me even more clarity. So much of my life suddenly made sense: the overwhelm, the intensity, the masking, the people-pleasing, the fear of rejection, the constant feeling that I had to hold everything together while quietly losing myself in the process.​ That experience changed everything.

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It made me realise how many women are living in exactly that space... capable, sensitive, self-aware, and outwardly coping, while inwardly disconnected from themselves.

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And it’s why I do this work now.​​

WHAT MY WORK IS REALLY ABOUT

At its core, my work is about helping women stop abandoning themselves.

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Not just in relationships, but in every area of life: work, money, family, identity, purpose, boundaries, confidence, and the quiet decisions that shape how we live.

 

Because burnout is often the symptom, and the deeper pattern is usually self-abandonment... Over-giving, overthinking, performing, shrinking, second-guessing. Living from fear, noise, or old conditioning instead of truth.

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My work helps you untangle that.

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Together, we look at what’s really going on beneath the surface, rebuild self-trust, and create change from a more grounded, regulated, and honest place. That might involve coaching, mindset work, nervous system awareness, emotional processing, practical tools, reflection, or energy-based support, depending on what you need.

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 believe in helping you understand yourself more deeply, honour your sensitivity, and move forward in a way that actually works for you.

THE PHILOSOPHY BEHIND
THAT SPICY WOO WOO

That Spicy Woo Woo was born from my own healing, but it has grown into something much bigger than a personal brand. It’s a space for women who are done performing. Done outsourcing their authority. Done twisting themselves into knots just to feel safe, loved, chosen, or enough.

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For me, healing is simply about becoming honest... not perfect.  It’s about learning how to remove what isn’t yours, reconnect with your own inner voice, and build from there.

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That’s why my work blends grounded support with spiritual depth. I care about the practical and the intangible... the nervous system and the energy body...  Patterns & possibilities. Boundaries & intuition. Real life & deeper truth.

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The “spicy” is the sensitivity, the intensity, the neurodivergent magic, the parts of us that have often been labelled too much.

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The “woo woo” is the unseen layer. The spirituality, the energy, the intuition, the healing practices that help us clear what logic alone cannot always reach.

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Together, it’s a grounded kind of transformation: honest, supportive, and deep without disappearing into fantasy.

“Working with Hannah has been nothing short of life-changing. I feel grounded, empowered, and more connected to myself than I’ve been in years. This wasn’t just mindset work it was deep soul work.”

- Laura, Ringwood

“Her guidance and calming presence shifted my perspective not just on myself, but life as a whole. I’m on the path to my goals and feel a newfound confidence.”

- Dayana, London

“The workshop was a truly beautiful, enriching experience! The somatic movement and inner child meditation were powerful and enlightening. I can’t wait for more!”

- Shelbi, Byfleet

“Reiki with Hannah left me calmer and more centred than I’ve felt in years.  What was 45 minutes felt like just five.” 

- Sam, Addlestone

HOW I SUPPORT CLIENTS

My coaching style is warm, honest, supportive, and practical.

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I create spaces where women can be fully themselves... messy, self-aware, overwhelmed, hopeful, uncertain, powerful, all of it, and feel supported without judgment.

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I’m not here to give you a script for becoming your “best self.” I’m here to help you reconnect with yourself, understand your patterns, strengthen your boundaries, and take aligned action from a place of self-trust.​

​Depending on what you need, our work may support you with:

  • burnout and emotional overwhelm

  • self-trust and confidence

  • people-pleasing and over-giving

  • boundaries and healthy relationships

  • life transitions and identity shifts

  • purpose, direction, and clarity

  • limiting beliefs and self-sabotage

  • emotional healing and nervous system support​

This work can be practical, reflective, emotional, and intuitive, but always grounded in real life.

PROFESSIONAL TRAINING & APPROACH

Behind every intuitive breakthrough and energetic shift is a foundation of deep study, professional training, and lived experience. I merge grounded coaching with holistic and therapeutic-informed tools to help clients reprogram old patterns, embody self-trust, and move into their next chapter with more clarity and stability.

​​Certifications & Training:

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  • Certified Life Coach - The Clique Academy (2022)

  • Reiki & Seichem I & II Practitioner - Reiki & Seichem Association (2023)

  • Reiki & Seichem III Master & Teacher - Reiki & Seichem Association (2024)

  • Neurodiversity Awareness Training - Ability Smart (2024)

  • Disability Impact & ADHD Coping Strategies Training - Ability Smart (2024)

  • King’s Trust Enterprise Programme (Supported Business) - The King’s Trust (formerly The Prince’s Trust) (2024)

  • NLP Practitioner Certification - Centre of Excellence (In Progress, 2026)​​​

Alongside formal training, my work is deeply informed by lived experience in burnout, personal transformation, neurodivergence, career change, emotional healing, spirituality, and rebuilding self-trust from the ground up.

MY MISSION NOW

My mission is to help women come back to themselves.

 

To clear the noise, to stop abandoning their truth, to build self-trust that doesn’t disappear the moment life gets uncomfortable, and to create lives that feel like theirs... not lives built around pressure, performance, or survival mode.

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Whether through one-to-one coaching, energy work, digital tools, writing, or future courses and resources, my intention is the same: To help you move from confusion to clarity, from self-abandonment to self-trust, and from coping to actually living.

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Because you’re not too much, and you don’t need fixing... You may just need the right support to hear yourself clearly again.​

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Welcome to That Spicy Woo Woo.

Image by Daria Glakteeva

Enquire About 1:1 Coaching

If my work resonates and you’re ready for support, this is the best place to start.

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Whether you’re feeling burnt out, stuck in old patterns, navigating a life transition, or looking to rebuild self-trust, this form gives you a simple way to share what’s going on and explore whether 1:1 coaching with me feels like the right fit.

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Fill it in honestly, and if it feels aligned, I’ll be in touch with the next steps.

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