A soft, sacred reset for the woman who's done proving, pushing, and pretending.
After burning out in my job, breaking down in my childhood bedroom, and feeling totally disconnected from my purpose, I realised I couldn’t think my way out of it…
I needed to feel again.
I needed peace, clarity, and calm.
I needed to come back to me.
So I created this reset... first for me, now for you.
A 4-week guided journey to soften, surrender, and reclaim your calm.
This is for you if…
You’re emotionally exhausted but don’t know how to stop
You’re tired of doing everything for everyone else and feeling nothing for yourself
You want to feel grounded in your body, sensual in your skin, and safe to just be
You’re done with the hustle, hyper-independence, and “never enough” energy
You want tools that work with your energy, not against it
What’s inside:
Weekly themes to reconnect with your feminine energy, nervous system & true self
20+ guided journaling prompts to unpack emotional patterns and reclaim your power
Breathwork & body-based rituals to help you soften, surrender, and self-soothe
Energy & emotion tracking to help you notice internal shifts and cyclical rhythms
Somatic reflection tools to rewire “not enough” beliefs
Pleasure & rest integration ideas (plus my fave supportive suggestions!)
The Life Audit Coaching Tool to check where you’re out of alignment
BONUS: A 4‑Week Ritual Tracker to help you stay consistent and inspired each week
+ 🎧 A 15‑minute guided meditation: Reconnecting with Your Feminine Energy
Perfect for those days you feel disconnected, overwhelmed, or just need to come back home to yourself.
Why I created this:
I never thought embracing my feminine energy would actually help…
but it did.
And for a rejection-sensitive, ADHD girly with perfectionist tendencies and a deep fear of abandonment… slowing down was the hardest thing I’ve ever done.
It wasn’t a quick fix. But it changed everything.
This workbook is the toolkit I wish I had when I was stuck in overgiving, burnout, and performing for everyone but myself.
It’s not about being soft and passive. It’s about reclaiming your power through presence, embodiment, and truth.
Get Instant Access Now 💫
🖥️ Download instantly
📱 Use on desktop, phone or tablet
⏳ Go at your own pace, your own rhythm
You don’t need to do more... you just need to feel more.
This is your invitation to slow down, reconnect, and return home to yourself.
