Reclaim Your Energy. Come Back to Yourself.
What this meditation actually does:
This is a short, focused reset designed to help your nervous system, subconscious, and energetic body release emotional attachment that’s no longer serving you.
In just 15 minutes, you’re guided through a Reiki-infused cord-cutting practice that helps interrupt lingering emotional loops. The kind of triggers that keep pulling your attention, energy, or mood back to a person or situation you’ve logically moved on from.
This isn’t just about positive thinking or forcing yourself to “let go"... This is a practical tool you can return to whenever you feel yourself slipping back into old patterns.
This meditation is for you if:
You still feel emotionally pulled toward someone (even though you know it’s over)
A situation keeps replaying in your mind without resolution
You feel drained after thinking about a specific person or dynamic
You want relief, not another thing to “process”
This isn’t a way to cut people off harshly or to suppress emotion. It's to help remove the pull so you can think more clearly, feel steady, and move forward in your own energy.
What’s included:
A 15-minute guided cord-cutting meditation designed for emotional and energetic release
Reiki energy gently supporting regulation and restoration
A 528 Hz frequency layered beneath the guidance to support relaxation and nervous system settling
Calm, grounding voice guidance so your system feels safe throughout
BONUS: Cord-Cutting Aftercare Guide (PDF) A simple, grounded integration guide covering: what you might feel afterward, what’s normal (and what isn’t something to worry about) and how to support yourself over the following days.
What people usually notice:
Feeling lighter or more neutral (not numb, just steady)
Less mental replaying
A sense of being “back in themselves”
More emotional space to choose differently
This is what release feels like in real life.
Aftercare & integration:
After listening, you may feel relaxed, emotional, or tired. These are all normal signs of your system recalibrating.
There’s nothing to “do” afterward.
Drink water. Rest. Notice what changes.
You can return to this meditation whenever you feel a pull you don’t want to carry anymore.
Instant download includes the guided meditation + aftercare PDF.
Want deeper support?
If the attachment feels intense, long-standing, or tied to repeating relationship patterns, a 1:1 Private Cord-Cutting Ceremony may be more appropriate.
